Weigh In record (no journal entry) for 30 November 2016
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69.0 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1809 kcal
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Fat: 59.36g | Prot: 57.86g | Carbs: 199.27g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Boar's Head Hard Salami. Dinner: Samuel Adams Brown Ale Beer, Butter, Corn Tortilla, Turnip Greens, King Taco Chicken Taco. Snacks/Other: Cinnamon Babka, Pistachio Nuts, Jim Beam Bourbon. more...
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2390 kcal
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Exercise:
Running - 10/kph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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