philimina's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

76.6 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

1088 kcal

Fat: 37.10g | Prot: 72.76g | Carbs: 110.17g. Breakfast: Woolworths Chocolate Mousse, Nando's Chicken Burger. Lunch: Woolworths Chococcino Cafe Latte, Canola Vegetable Oil, Woolworths Beef & Vegetable Hot Pot. more...

1926 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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philimina's Journal, 30 Nov 16

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philimina's Weight History