johnpersico's Journal, 08 Feb 10

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Weigh In record (no journal entry) for 08 February 2010

64.7 kg Lost so far: 0.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2010:

2134 kcal

Fat: 84.07g | Prot: 78.01g | Carbs: 270.04g. Breakfast: biscuit and egg and sausage, Latte Coffee. Lunch: chicken sandwich. Dinner: donut, tangerine. Snacks/Other: Tootsie Roll (Midgees), cookie. more...

2281 kcal

Exercise: Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 0.6 kg a Week

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