Weigh In record (no journal entry) for 29 November 2016
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1529 kcal
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Fat: 59.82g | Prot: 46.95g | Carbs: 188.05g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Tamale with Meat. Dinner: El Popular Chorizo, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Samuel Adams Brown Ale Beer. Snacks/Other: Blue Bell Rocky Mountain Road Ice Cream, Cinnamon Babka. more...
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2255 kcal
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Exercise:
Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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