Weigh In record (no journal entry) for 29 November 2016
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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540 kcal
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Fat: 8.63g | Prot: 54.21g | Carbs: 61.17g.
Breakfast: Woolworths Raw Honey, Woolworths Seasonal Fruit Salad, Plain Yoghurt (Lowfat), Bananas, Supashape Pure Whey Protein, Egg (Whole). Lunch: Green Peas (Frozen), Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). more...
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2331 kcal
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Exercise:
Pilates - 45 minutes, Spinning - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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khalida2's Weight History
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