Pretoors011's Journal, 29 Nov 16

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Weigh In record (no journal entry) for 29 November 2016

114.5 kg Lost so far: 37.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2016:

2845 kcal

Fat: 173.05g | Prot: 146.82g | Carbs: 13.08g. Breakfast: Coffee with Milk. Lunch: Nestle Pure Life Mineral Water, Coca-Cola Coca-Cola Zero (Can), Greek Salad, Eisbein. Dinner: Gouda Cheese, Pick n Pay Boerewors, Whiskey. more...

3210 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Pretoors011's Journal, 29 Nov 16

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Pretoors011's Weight History