Robsown's Journal, 29 Nov 16

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Weigh In record (no journal entry) for 29 November 2016

84.3 kg Lost so far: 2.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2016:

1689 kcal

Fat: 34.13g | Prot: 86.87g | Carbs: 168.18g. Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Woolworths Chicken & Mushroom Pie. Dinner: FitChef Beef Stroganoff & Wild Rice. Snacks/Other: Castle Lite (Bottle), Peaches. more...

2155 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Robsown's Journal, 29 Nov 16

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Robsown's Weight History