Weigh In record (no journal entry) for 29 November 2016
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76.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1123 kcal
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Fat: 56.50g | Prot: 81.43g | Carbs: 65.14g.
Breakfast: Tea with Milk and Sugar, Regular Mayonnaise, Woolworths Sliced Chicken Breasts Butter Basted, Grated Cheddar Cheese. Lunch: Cadbury Sweetie Pie. Dinner: Jams and Preserves, Woolworths Carb Clever Cauliflower Wraps, Woolworths Basil Pesto, Woolworths Basil Pesto, Woolworths Tangy Mayo Potato Salad. more...
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1915 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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philimina's Weight History
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