Weigh In record (no journal entry) for 28 November 2016
|
64.3 kg
Lost so far: 11.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
841 kcal
|
Fat: 37.77g | Prot: 85.55g | Carbs: 38.28g.
Breakfast: Prima Della Sliced Baby Swiss Cheese, Milk (2% Lowfat with Added Vitamin A), Egg, Coffee. Lunch: Lindora Chocolate and Carmel Granola Snacks, Dannon Light & Fit Greek Yogurt - Key Lime. Dinner: Guacamole, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Turkey Dark Meat. Snacks/Other: Lindora Cheesecake. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|