Weigh In record (no journal entry) for 28 November 2016
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68.1 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1312 kcal
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Fat: 21.51g | Prot: 31.85g | Carbs: 253.98g.
Breakfast: Silk Unsweetened Soymilk, Post Grape-Nuts Flakes Cereal, Dunkin' Donuts Coffee with Sugar. Dinner: Mushroom Soup, Canada Dry Ginger Ale (12 oz), Grits. Snacks/Other: Blue Bell Rocky Mountain Road Ice Cream. more...
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1993 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 0.7 kg a Week
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johnpersico's Weight History
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