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well, I didn't lose any this week but I didn't gain any either and with TWO Thanksgiving dinners, I am pretty happy with myself. I ate everything I normally would but just took very small portions of all the high fat, high calorie foods. I also made sure to drink a glass of water before the dinners....oh, and I only had a 1/4 glass of wine with the dinner on Thursday and did not have any wine with the dinner on Friday.
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97.5 kg
Lost so far: 3.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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steady weight
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