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Up, but not much. Considering what I ate yesterday, not too bad.
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74.4 kg
Lost so far: 4.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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2043 kcal
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Fat: 71.05g | Prot: 104.45g | Carbs: 185.58g.
Breakfast: Appleton Boneless Sliced Honey Baked Ham, French or Vienna Roll, Grapes, Kroger Medium Cheddar Cheese Thin Cut Slices, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bananas, 2% Fat Milk, Strawberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Pears, Trader Joe's Pomegranate Seeds, Wonderful Halos Mandarin Oranges. Lunch: Mt. Olive Fresh Mild Pickled Okra, Keebler Town House Pita Crackers, Private Selection Roasted Red Pepper Hummus. Dinner: Honey, Olive Oil, Broccoli, Merlot Wine, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Salmon. Snacks/Other: Good Sense Raw Sunflower Seeds, Beck's Premier Light Beer, Peanut Delight Dark Chocolate Delight. more...
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Gaining 0.6 kg a Week
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