Weigh In record (no journal entry) for 27 June 2016
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90 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 99.86g | Prot: 62.97g | Carbs: 49.76g.
Breakfast: Beef Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Granny Smith Apples, Superior Nut Company Salted Cashew Halves & Pieces, 365 Greek Yogurt Plain. Dinner: Olive Oil, Butter (Salted), Cabbage, Zucchini, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Cabernet Sauvignon Wine. more...
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2429 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lyzette007's Weight History
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