|
😊 Down again.
|
74.3 kg
Lost so far: 4.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2016:
|
1740 kcal
|
Fat: 61.67g | Prot: 46.39g | Carbs: 204.60g.
Breakfast: Wonderful Halos Mandarin Oranges, Trader Joe's Pomegranate Seeds, Pears, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Jif Creamy Peanut Butter, Bananas. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Garlic, Daisy Light Sour Cream, Calavo Avocado. Dinner: Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Deviled Egg, Eating Right Spring Mix Salad Greens, Paradise Meadow Premium Dried Cranberries, Diamond of California Chopped Walnuts, Merlot Wine, Casserole or Mashed Sweetpotato, Market Day Sweet Corn Casserole, Bob Evans Cranberry Relish, Turkey Breast Meat. Snacks/Other: Twizzlers Black Licorice, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|