Weigh In record (no journal entry) for 10 January 2012
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72.1 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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3559 kcal
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Fat: 132.46g | Prot: 137.49g | Carbs: 471.93g.
Lunch: Leite Moça, Brigadeirão, Yogurte Sabores, Beef Steak (Lean Only Eaten), Potatoes (Flesh, with Salt, Boiled), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Cozido. Dinner: Brigadeirão, Black Forest (Chocolate-Cherry) Cake, Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: Whey Protein, Requeijão Light, Pão francês. more...
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2797 kcal
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Exercise:
Driving - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 45 minutes, Running - 10/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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