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I have been following this eating approach roughly, but am now more committed as the results are awesome and i have lots of energy to exercise. I never feel hungry!
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102 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2012:
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2189 kcal
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Fat: 88.80g | Prot: 175.01g | Carbs: 163.03g.
Breakfast: Fat Free Yoghurt, Apples, Oats. Lunch: Roast It - Mediterranean Mix, Imported Danish Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Potato Salad with Egg, Lamb Loin Chop (Lean and Fat Eaten), Tomatoes. Snacks/Other: 2% Fat Milk, Herbal Tea (Other Than Chamomile, Brewed), ISO-Whey (Tri-Matrix Protein Powder), Coffee (Brewed From Grounds). more...
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3108 kcal
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Exercise:
Gym VA KPaX. level 8.5 fitness, cycling free weights sauna treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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