Pretoors011's Journal, 15 Nov 16

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Weigh In record (no journal entry) for 15 November 2016

113.8 kg Lost so far: 38.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2016:

1914 kcal

Fat: 65.55g | Prot: 42.70g | Carbs: 50.47g. Breakfast: Goats Cheese (Semisoft), Pecan Nuts, Boiled Egg, Coffee with Milk. Lunch: Whiskey, Debonairs Pizza Something Meaty (Large). Dinner: Whiskey. more...

3390 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Pretoors011's Journal, 15 Nov 16

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Pretoors011's Weight History