johnpersico's Journal, 07 Feb 10

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Weigh In record (no journal entry) for 07 February 2010

64.8 kg Lost so far: 0.8 kg. Still to go: 0.8 kg. Diet followed: 100%.

View Diet Calendar, 07 February 2010:

2975 kcal

Fat: 118.26g | Prot: 60.29g | Carbs: 364.76g. Breakfast: ginger ale. Lunch: pistachio. Dinner: beer, steak salad. Snacks/Other: sherry, chocolate bar, Tootsie Roll (Midgees). more...

2267 kcal

Exercise: Running - 10/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 5.7 kg a Week

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