Weigh In record (no journal entry) for 23 November 2016
|
79.9 kg
Lost so far: 18.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
1481 kcal
|
Fat: 56.34g | Prot: 94.95g | Carbs: 147.55g.
Breakfast: Coffee, Lipton Clear Green Tea Mint. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Thigh Meat (Roasted, Cooked), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Crosse & Blackwell Trim Low Oil Dressing, Sasko Low GI Seeded Brown Bread, Cauliflower, Lettuce. Dinner: Rocket, I&J Fish Cakes, All Gold Tomato Sauce, Coffee, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Parmalat Easygest Full Cream Milk, Mentos Chewy Mints. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Archie69's Weight History
|