Weigh In record (no journal entry) for 23 November 2016
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64.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1362 kcal
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Fat: 58.77g | Prot: 63.57g | Carbs: 139.02g.
Breakfast: Future Life Zero Smart Food, Coffee with Milk. Lunch: Mugg & Bean Chicken & Mayo Toasted Sandwich. Dinner: Hard-Boiled Egg, Cucumber (with Peel), Cherry Tomatoes, Sea Harvest Hake Bakes. Snacks/Other: Golden Delicious Apples, Future Life Smart Drink. more...
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Gaining 2.1 kg a Week
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