Weigh In record (no journal entry) for 23 November 2016
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86.8 kg
Lost so far: 15.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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832 kcal
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Fat: 35.72g | Prot: 65.47g | Carbs: 66.01g.
Breakfast: Low Fat Milk, Kellogg's All Bran Hi-Fibre, Coffee. Lunch: Cucumber (with Peel), Flaxseed Seeds, Nando's Extra Extra Hot! Peri-Peri Sauce, Tomatoes, Lettuce, Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Sweet Red Peppers, Celery, Celery, Worcestershire Sauce, Flaxseed Seeds, Lettuce, Tomatoes, Steak. Snacks/Other: Coffee with Milk. more...
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Losing 2.8 kg a Week
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Me Mandy's Weight History
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