Weigh In record (no journal entry) for 22 November 2016
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81 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1655 kcal
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Fat: 61.80g | Prot: 71.82g | Carbs: 129.79g.
Breakfast: Margherita Pizza. Lunch: Woolworths Potato Wedges, Fried Battered Fish. Dinner: Lancewood Medium Fat Cream Cheese, Woolworths Sliced Salami, Sasko Brown Toast. Snacks/Other: Castle Lite. more...
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Losing 0.2 kg a Week
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