Weigh In record (no journal entry) for 22 November 2016
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1041 kcal
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Fat: 44.44g | Prot: 48.73g | Carbs: 102.69g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Dinner: PnP Beef Lasagne. Snacks/Other: Cadbury Dairy Milk Chocolate, Cheddar Cheese, Willards Cheese Curls. more...
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Losing 4.2 kg a Week
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