Weigh In record (no journal entry) for 22 November 2016
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87.2 kg
Lost so far: 11.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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969 kcal
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Fat: 46.20g | Prot: 63.04g | Carbs: 78.58g.
Breakfast: Coffee, Low Fat Milk, Kellogg's All Bran Hi-Fibre. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Flaxseed Seeds, Knorr Greek Vinaigrette Salad Dressing, Cucumber (with Peel), Tomatoes, Lettuce, Baked Breaded or Battered Fish. Dinner: Broccoli, Chicken Thigh (Skin Eaten). Snacks/Other: Lay's Lightly Salted. more...
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Gaining 0.7 kg a Week
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Me Mandy's Weight History
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