Weigh In record (no journal entry) for 21 November 2016
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123.4 kg
Lost so far: 20.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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715 kcal
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Fat: 29.50g | Prot: 62.00g | Carbs: 50.00g.
Breakfast: Great Value Large White Eggs, Butterball Everyday Turkey Bacon. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, McDonald's Artisan Grilled Chicken Sandwich. more...
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Losing 0.9 kg a Week
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SDillard1's Weight History
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