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So I am back from an emergency gallbladder removal surgery and extracting 14 big gallstones.
No hernia repair operation and no tummy tuck in the near future, need a lot of healing in my stomach.
No more banting - high fat and quick weight loss contributed to these gallstones as per the surgeon. Now on gallstone recovery diet - bland foods with no acid and no gas forming - now to get under 100kg...let's go!
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101 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2016:
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1030 kcal
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Fat: 33.71g | Prot: 57.59g | Carbs: 118.58g.
Breakfast: Sugar, SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Checkers Extra Lean Minced Beef, Grits. Dinner: Hellmann's Real Mayonnaise, Egg (Whole), Albany Everyday White Bread. Snacks/Other: Custard, Moir's Jelly. more...
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steady weight
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