Weigh In record (no journal entry) for 21 November 2016
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64.3 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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857 kcal
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Fat: 25.59g | Prot: 41.49g | Carbs: 129.55g.
Breakfast: Clover Fat Free Milk, Coffee with Milk, Oat Bran Cereal (Fat Not Added in Cooking). Lunch: Mozzarella Cheese, Albany Rooibos & Rye Brown Bread. Dinner: Potato Salad with Egg. Snacks/Other: PnP Plain Yoghurt Fat Free, Golden Delicious Apples. more...
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Losing 1.4 kg a Week
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