Weigh In record (no journal entry) for 20 November 2016
|
76.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2016:
|
1393 kcal
|
Fat: 62.06g | Prot: 46.76g | Carbs: 163.08g.
Lunch: Egg, Chocolate Flavoured Hazelnut Spread, Woolworths Sandwich White Bread, Butter, Grated Cheddar Cheese. Dinner: Carrot Soup, Vita Coco Coconut Water, Chicken Biryani, Chocolate Cake (with Chocolate Icing). more...
|
|
2016 kcal
|
Exercise:
Running (jogging) - 8/kph - 12 minutes, Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
philimina's Weight History
|