Weigh In record (no journal entry) for 19 November 2016
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84.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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978 kcal
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Fat: 36.86g | Prot: 42.54g | Carbs: 60.76g.
Breakfast: VitaSnack Sour Cream & Chives Rice Crackers, Tomatoes, Cheddar Cheese, Hard-Boiled Egg, Mayonnaise. Lunch: Coca-Cola Coca-Cola Light, Cheddar Cheese, Minced Beef (Cooked), Future Life Brown Bread. Snacks/Other: Chardonnay Wine. more...
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2544 kcal
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Exercise:
Hanging Laundry - 40 minutes, Cardio - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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