Weigh In record (no journal entry) for 19 November 2016
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64.7 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2033 kcal
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Fat: 83.56g | Prot: 122.80g | Carbs: 189.90g.
Breakfast: Mozzarella Cheese (Low Sodium), Albany Rooibos & Rye Brown Bread, Coffee with Milk, Clover Fat Free Milk. Lunch: PnP Chunky Plain Cottage Cheese Fat Free, Bakers Crackerbread Rye Toast, Wellington's Sweet Chilli Sauce, Serena Chick Peas. Dinner: Potato Salad with Egg, Green String Beans with Onions (Fat Added in Cooking), Beef, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Watermelon, Cinnamon, Cucumber (with Peel), Golden Delicious Apples, PnP Plain Yoghurt Fat Free, Watermelon, Woolworths Raw Almonds, Boiled Egg, Future Life High Protein Lite Bar. more...
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Losing 1.4 kg a Week
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