Weigh In record (no journal entry) for 18 November 2016
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1831 kcal
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Fat: 61.15g | Prot: 65.25g | Carbs: 174.38g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Castle Lite (Bottle). more...
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steady weight
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