philimina's Journal, 18 Nov 16

P1
76.1 kg Lost so far: 0 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2016:
1826 kcal Fat: 101.20g | Prot: 61.93g | Carbs: 167.07g.   Lunch: Butter, Woolworths Sandwich White Bread, Brownies (Commercial), Cheddar Cheese, Roasted Vegetables, Woolworths Rotisserie Chicken Leg. Dinner: Lindt Milk Chocolate Bunny, Tea with Milk and Sugar, Woolworths Sandwich White Bread, Butter, Cheddar Cheese, Egg, Cadbury Tumbles Shortcake. more...
1880 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

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philimina's Weight History


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