Weigh In record (no journal entry) for 18 November 2016
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64.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1013 kcal
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Fat: 29.61g | Prot: 72.69g | Carbs: 111.87g.
Breakfast: Future Life Zero Smart Food, Clover Fat Free Milk, Coffee with Milk. Lunch: Albany Rooibos & Rye Brown Bread, PnP Shredded Tuna in Water, PnP Chunky Plain Cottage Cheese Fat Free. Snacks/Other: Peanut Butter, Woolworths Raw Almonds, Pick n Pay Fat Free Smooth Flavoured Yoghurt, Golden Delicious Apples, Cinnamon. more...
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Gaining 0.7 kg a Week
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