Weigh In record (no journal entry) for 17 November 2016
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1465 kcal
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Fat: 43.67g | Prot: 45.51g | Carbs: 212.34g.
Breakfast: Taquitos with Chicken, Dunkin' Donuts Coffee with Sugar. Dinner: Butter, Ratatouille, Pork Loin (Tenderloin), Sweet Potato, Canada Dry Ginger Ale (12 oz). Snacks/Other: Coconut Cookie, Dos Equis XX Lager, Bananas. more...
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2366 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.2 kg a Week
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johnpersico's Weight History
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