Weigh In record (no journal entry) for 09 January 2012
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73.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1069 kcal
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Fat: 14.43g | Prot: 82.41g | Carbs: 149.07g.
Lunch: Beef Steak (Lean Only Eaten), Arroz Cozido, Catchup, Macarrão Fresco (Cozido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Farinha Branca. Dinner: Barra de Proteína Sabor Morango Coberto de Chocolate. Snacks/Other: Pão francês, Requeijão Light, Gelatina Diet, Whey Protein, Pão Integral Trigo e Linho Light, Requeijão Light, Leite em Pó Desnatado Molico. more...
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3005 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 1 hour and 15 minutes, Shopping - 1 hour, Sitting - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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