Swazi Princess's Journal, 17 Nov 16

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Weigh In record (no journal entry) for 17 November 2016

82.8 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

859 kcal

Fat: 25.39g | Prot: 43.68g | Carbs: 109.57g. Breakfast: Clover The Classic Yoghurt Smooth, SPAR 2% Low Fat Milk, Kellogg's All Bran Hi-Fibre. Lunch: White Rice, Checkers Lean Beef Mince. Snacks/Other: Nabisco Oreo, Coffee, Bakers Salticrax with Roasted Onion. more...

2226 kcal

Exercise: Pilates - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.3 kg a Week

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Swazi Princess's Weight History

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Swazi Princess's Journal, 17 Nov 16

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Swazi Princess's Weight History