Weigh In record (no journal entry) for 17 November 2016
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85.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2016:
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1372 kcal
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Fat: 54.86g | Prot: 39.13g | Carbs: 182.04g.
Breakfast: Grated Cheddar Cheese, Orange Juice, Bakers Provita. Lunch: Magnum Classic, Red Bull Energy Drink Sugar Free (Can), Deep Fried Potato French Fries (from Fresh), Chicken Burger with Condiments and Vegetables on Bun. Dinner: Bananas, Apples, Ensure Meal Replacement. more...
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2621 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 2 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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