philimina's Journal, 17 Nov 16

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Weigh In record (no journal entry) for 17 November 2016

75.6 kg Lost so far: 0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

1392 kcal

Fat: 42.29g | Prot: 40.49g | Carbs: 209.77g. Lunch: Woolworths Carb Clever Crustless Spinach & Feta Quiche, Dr. Oetker Vegetable Lasagne, Cheddar Cheese, Roasted Vegetables, Brownies (Commercial). Dinner: Sushi with Vegetables and Seafood, Woolworths Chocolate Sponge Fingers. more...

1879 kcal

Exercise: Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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philimina's Journal, 17 Nov 16

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philimina's Weight History