Weigh In record (no journal entry) for 16 November 2016
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1168 kcal
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Fat: 74.22g | Prot: 24.22g | Carbs: 110.17g.
Lunch: Cabbage, Beef Sausage Patty or Link, Cucumber (Peeled), Olive Oil. Dinner: Rubs Processors Rubs Peanut Butter, White Bread, Macaroni. Snacks/Other: Bananas, Macadamia Nuts. more...
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Losing 1.0 kg a Week
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mislyd89's Weight History
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