Weigh In record (no journal entry) for 16 November 2016
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64.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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699 kcal
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Fat: 14.60g | Prot: 37.06g | Carbs: 103.20g.
Breakfast: Future Life Zero Smart Food, Clover Fat Free Milk, Coffee with Milk. Lunch: Hellmann's Lite Mayonnaise, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Hard-Boiled Egg, Cucumber (with Peel), Albany Rooibos & Rye Brown Bread. Snacks/Other: Pick n Pay Fat Free Smooth Flavoured Yoghurt, Golden Delicious Apples, Cinnamon. more...
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Gaining 1.4 kg a Week
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