philimina's Journal, 16 Nov 16

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Weigh In record (no journal entry) for 16 November 2016

75.8 kg Lost so far: 0 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2016:

1258 kcal

Fat: 74.45g | Prot: 47.11g | Carbs: 96.78g. Breakfast: Cream Cheese, Scone with Fruit. Lunch: Woolworths Sandwich White Bread, Butter, Roasted Vegetables, Woolworths Milk Chocolate Buttons. Dinner: Egg, Cheddar Cheese. more...

1876 kcal

Exercise: Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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philimina's Journal, 16 Nov 16

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philimina's Weight History