Weigh In record (no journal entry) for 16 November 2016
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86.6 kg
Lost so far: 15.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1243 kcal
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Fat: 61.63g | Prot: 50.72g | Carbs: 120.91g.
Breakfast: Coffee with Milk, Hard-Boiled Egg, Cheddar Cheese, Flora Extra Light Margarine, Toasted White Bread. Lunch: Liqui 100% Fruit Juice, Lay's Lightly Salted, White Bread, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Cooked Mushrooms (Fat Added in Cooking), County Fair Chicken Steaklets with Creamy Mushroom Sauce. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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Losing 4.2 kg a Week
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Me Mandy's Weight History
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