Weigh In record (no journal entry) for 15 November 2016
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63.4 kg
Lost so far: 12.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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938 kcal
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Fat: 32.79g | Prot: 103.22g | Carbs: 73.77g.
Breakfast: Kraft 2% Milk Sharp Cheddar Cheese, Coffee, San Marcos Green Mexican Salsa, Egg. Lunch: Lindora Carmel Cocoa Bar, Dannon Light & Fit Greek Yogurt - Banana Cream. Dinner: El Pollo Loco Skinless Chicken Breast Meal, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco House Salsa. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Lindora Salted Toffee Pretzel Protein Bar. more...
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Losing 4.4 kg a Week
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Aarhonda's Weight History
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