Weigh In record (no journal entry) for 15 November 2016
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64.7 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1837 kcal
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Fat: 72.83g | Prot: 88.14g | Carbs: 205.94g.
Breakfast: Hard-Boiled Egg, Coffee with Milk, Clover Fat Free Milk, Jungle Oats. Lunch: Albany Rooibos & Rye Brown Bread, Peanut Butter, Cherry Tomatoes, Cherry Tomatoes. Dinner: Wellington's Tomato Sauce, Scrambled Egg, Cherry Tomatoes, Stir Fried Vegetables, Nutritech Baby Potatoes, PnP Chickpeas. Snacks/Other: Cinnamon, Golden Delicious Apples, PnP Plain Yoghurt Fat Free, Peanut Butter, Peanut Butter, Future Life Smart Drink, Jungle Energy Bar Lite Citrus. more...
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Gaining 4.2 kg a Week
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