Weigh In record (no journal entry) for 26 October 2016
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115.4 kg
Lost so far: 36.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2895 kcal
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Fat: 149.67g | Prot: 228.61g | Carbs: 20.45g.
Breakfast: Water, Ground Meat, Coffee with Milk, Boiled Egg. Lunch: Cucumber (Peeled), Tomatoes, Water. Dinner: Whiskey, Greek Salad, Pork Chop, Ground Meat. more...
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Losing 2.0 kg a Week
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Pretoors011's Weight History
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