Weigh In record (no journal entry) for 14 November 2016
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64.0 kg
Lost so far: 12.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1007 kcal
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Fat: 37.41g | Prot: 101.64g | Carbs: 60.37g.
Breakfast: San Marcos Green Mexican Salsa, Coffee, Kraft 2% Milk Sharp Cheddar Cheese, Egg. Lunch: Lindora Peanut Butter Crunch Bar. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast, Chicken Thigh. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Ralphs Carbmaster Vanilla Yogurt, Lindora Chocolate and Carmel Granola Snacks, Starbucks Skinny Vanilla Latte (Tall). more...
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Gaining 0.6 kg a Week
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Aarhonda's Weight History
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