Weigh In record (no journal entry) for 15 November 2016
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76.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1451 kcal
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Fat: 69.10g | Prot: 72.18g | Carbs: 136.80g.
Lunch: Roasted Vegetables, Cheddar Cheese, Brownies (Commercial). Dinner: Woolworths Zesty Avocado Guacamole, Jams and Preserves, Butter, Liqui Mango & Orange Juice, Woolworths Sandwich White Bread, Woolworths Chicken Mince, Pesto Sauce, Woolworths Coconut Milk, Onions. more...
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1902 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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philimina's Weight History
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