Weigh In record (no journal entry) for 15 November 2016
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87.2 kg
Lost so far: 14.7 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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649 kcal
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Fat: 41.68g | Prot: 36.65g | Carbs: 34.75g.
Breakfast: Coffee with Milk, Soy Sauce, Flaxseed Seeds, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Flora Extra Light Margarine, Toasted White Bread. Lunch: Fried Battered Fish. more...
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Losing 2.8 kg a Week
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Me Mandy's Weight History
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