Weigh In record (no journal entry) for 14 November 2016
|
64.1 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
1621 kcal
|
Fat: 48.13g | Prot: 112.46g | Carbs: 191.98g.
Breakfast: Yum Yum No Sugar Peanut Butter, Bananas, Future Life Zero Smart Food, Clover Fat Free Milk, Coffee with Milk. Lunch: Fried Onions, Albany Rooibos & Rye Brown Bread, PnP Shredded Tuna in Water, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes. Dinner: Nutritech Baby Potatoes, Stir Fried Vegetables, I&J Hake Fillet, I&J Hake Fillet. Snacks/Other: Peanut Butter, Peanut Butter, Bakers Crackerbread Rye Toast, Cinnamon, Pick n Pay Fat Free Smooth Flavoured Yoghurt, Golden Delicious Apples, Strawberries. more...
|
|
2086 kcal
|
Exercise:
Spinning - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|