Weigh In record (no journal entry) for 14 November 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2055 kcal
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Fat: 106.53g | Prot: 102.69g | Carbs: 165.48g.
Breakfast: Cheddar Cheese, Tea with Milk. Lunch: Brownies (Commercial), Woolworths Chocolate Mousse, Plain Crepe, Canola Vegetable Oil, Woolworths Beef & Vegetable Hot Pot. Dinner: Woolworths Zesty Avocado Guacamole, Onions, Woolworths Coconut Milk, Pesto Sauce, Woolworths Chicken Mince, Woolworths Slimmers Choice Potato Pop Crisps. more...
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1899 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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philimina's Weight History
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